Do you feel like the work never ends? That you don’t you have enough quality time with your family? That you’re not as productive as before? If yes, then you might be stressed out. In this episode, Mark and I dive into how civil engineers can navigate the stress that comes with the work, from stress triggers and symptoms to ways to cope with it for your sanity.

VIDEO CHAPTERS:
00:00 Intro
00:56 Welcoming Mark
01:31 Is Civil Engineering Stressful?
06:07 Physical Signs of Stress
07:38 Emotional Impacts of Stress
09:07 Impacts of Stress on Brain Power & Attention
11:07 Loss of Productivity and Drive Due to Stress
12:30 How Your Environment Affects Your Stress Levels
14:12 Journaling & Exercising to Reduce Stress
16:52 How Time Management Can Help With Stress
18:30 Work-Life Balance to Prevent Stress
20:46 How Mentors Can Also Help Reduce Stress Levels
23:16 The of Effective Communication Role in Stress Levels
25:03 Task Delegation as a Way to Cope With Stress
28:05 How Problem-Solving Skills Reduce Stress
28:43 Other Stress-Coping Strategies
30:22 Conclusion

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