This kundalini yoga kriya, known as the Heart Connection, brings us into our compassion, our sense of humanity, so we can be bodhisattvas on this earth. Opening the heart and living by its wisdom is the biggest service we can offer to our fellow beings on this planet.
As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
Take your kundalini yoga practice deeper with me on Patreon: [ Ссылка ]
Buy me a cup of tea to make my day ♥️ : [ Ссылка ]
Want updates about my retreats & trainings? Join here: [ Ссылка ]
Practice live with me, online or in-person (with music!): [ Ссылка ]
Read more about kundalini yoga on my blog: [ Ссылка ]
I hope you enjoy this kundalini yoga kriya! Please do let me know how you get on in the comments.
Sat nam!
#kundalini #yogaclass #heartchakra
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English
law.
