When you are living with chronic pain, you know exercise could help, but you dont want to make things worse. How do you start exercising when you are in chronic pain?
In this video series, I will share tips on how to get started with exercising. Over the past thirty-four years, I heard just about all challenges to starting and sticking to exercising. Since the way you start determines if it will stick, I'll share simple ways to work with your body and brain so the start sets you up for exercising even when life gets stressful.
Check out other videos in this series
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FREE Guide to exercising when you are limited by pain
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Hi! My name is Janet and I'm a clinical exercise physiologist and certified health coach dedicated to helping spread science-based techniques for experiencing whole-person health through exercising, eating healthy, and managing stress for people low on energy, motivation, and time.
To learn more about how to exercise to be healthy and self-motivated, visit me at:
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Start Well with an Exercising Well membership
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