Tonight's Advanced class did a fun and dynamic play on Pinan Nidan, incorporating some boxing pad/mitt work and a throw off a roundhouse kick. You can add as much as you'd like to make the drill as dynamic as possible. Wide, swinging punches, bob & weave, ducks and more. It's a good way to combine movement, resistance and impact to kata training.
Peaceful Warrior was founded in 2010 by Renshi Richard M. Poage and Sensei Tiffany Richards, with a mission to create a community where health, wellness and martial arts training are used to better the lives of its members. It is our wish that through the training of the martial arts and other holistic health practices, our students are motivated to live healthier lives physically, mentally and spiritually.
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*DISCLAIMER: Do not attempt any of these techniques without a properly trained instructor. Peaceful Warrior Martial Arts & Healing Center, its owners, and its staff, are not responsible for any harm or injury resulting from attempting these techniques.
Dynamic Pad Drill and Throw from Pinan Nidan
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