In this video, I explain how many exercises and sets you need for optimal growth.

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(00:00) Introduction: Efficient Muscle Training Tips
(00:27) Exercise Misconceptions: Quantity vs. Quality
(01:58) Reducing Junk Volume in Workouts
(03:24) Effective Chest Exercises
(04:50) Example: Optimizing Back Workouts
(05:14) Example: Targeted Chest Workouts
(06:08) Example: Efficient Tricep and Hamstring Workouts
(06:38) Workout Split Recommendations
(07:35) Focus on Key Exercises for Each Muscle Group
(08:38) Specific Go-to Exercises for Muscle Groups
(09:31) Outro:

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