Super quick and easy upper body warm up I always do before I train 💪🏼
All you need is a resistance band 📿
I do around 10-20 reps for each exercise and make sure to still acclimate properly when you're training!
Exercises:
- Dislocations
- Banded pull apart (overhand)
- Banded pull apart (underhand)
- Banded rotator cuff rotations (external)
- Banded rotator cuff rotations (internal)
- Banded rotator cuff rotations (90 degrees external)
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KNOCKOUT COLLECTION IS OUT NOW! 🥊
@musclenation - DISCOUNT CODE: "LEE"
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