This 30 min low impact, weighted walking workout will provide you with a full-body at home workout. You can use no weights, or pick up some light weights to make the workout more challenging. The all-in-one workouts include cardio, strength, balance and flexibility exercises to burn fat & build muscle. If you're used to working out with 'Improved Health', this is considered a beginner level workout. Total step count today is 2149 steps.
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Jules
00:00 Intro
00:22 Warm-up
03:20 Pick up weights
26:20 Stretching
30:25 Ending Words
#walkingworkout #walkingvideo #lowimpactworkout
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
