As an INFJ, your sensitive nature means that you are deeply affected by the energy of the people and environments around you, which can take a toll on your well-being. However, with age comes wisdom; as an INFJ, you can learn to protect your energy and find balance.

INFJs are often compassionate and empathetic individuals who may struggle with saying no to others, which can lead to a depletion of their own energy and resources. By being assertive, INFJs can communicate their needs and expectations more clearly and effectively and set boundaries with others that support their well-being. This can help heal feelings of stress and overwhelm and ensure that INFJs are not overextending themselves or compromising their own needs for the sake of others. Also, being assertive can enhance an INFJ's sense of self-worth and confidence, reducing feelings of anxiety or self-doubt that can drain their energy and negatively impact their mental and emotional well-being. Overall, being unapologetically assertive is an essential component of protecting an INFJ's energy and well-being and can lead to greater fulfillment. As an INFJ, how else can being unapologetically assertive benefit your peace?

INFJs have always been known to be advocates of peace. This doesn't only refer to their relationships but also peace within themselves. As an INFJ, how else can you protect your energy? What situations can drain your energy in an instant?

What Does It Mean To Be INFJ?

The INFJ personality type, commonly known as The Advocate or Counselor, is one of sixteen in the Myers-Briggs Type Indicator (MBTI). INFJs account for about 1-3 percent of the population. If you get an INFJ personality type, it suggests you're introverted, intuitive, feeling, and judging. Dominant: Introverted Intuition is your primary cognitive function. Extroverted Feeling: Auxiliary Introverted Thinking (tertiary). Extroverted Sensing is inferior. The MBTI test was designed to help people understand their own communication styles and how they connect with others. Knowing your MBTI type can help you better understand your mental processes and behavior, as well as adjust your interpersonal approach to various situations and people.

00:25 10. By having increasingly high standards through the years
01:23 09. By embracing their introverted nature
02:28 08. By setting firm boundaries regardless of how people view them
03:24 07. By learning to say no
04:33 06. By practicing mindfulness
05:31 05. By cultivating positive relationships
06:34 04. By developing self-awareness
07:30 03. By practicing self-care
08:22 02. By embracing change
09:14 01. By being unapologetically assertive

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**DISCLAIMER** ON TRACK is not a personality or psychology advisor and anything that we present on this YouTube channel should not be seen as a personality or psychology advice. We are presenting our own experiences, research, and opinions for everyone to be aware and to know how to become better as a person.

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