Grab a kettlebell (the more the merrier), a mat, and a chair (or have a wall nearby for extra stability) for this 45 minute total body workout strength and endurance KB workout.
Choose a challenging weight selection for *you* - Try to find a weight selection that challenges you by the end of each exercise while maintaining excellent form : ) (I have a lighter KB, a moderate KB, and a heavier KB) Every exercise is timed. Find a tempo that you can maintain. You do not have to go at my speed, everyone is unique! We go 1 minute on, 15 seconds off for most of the workout. At about the midway point we will get a slightly longer break. If you need more recover time, take it! Skip to 1:30 to bypass intro and begin warm-up. Let me know how it goes in the comments below : ) (I'd like to apologize for referring to the kettlebell as a dumbbell 100 times)
SKIP TO 1:30 to begin
Total Workout Time 41:00
Workout with Stretching 45:00
More Kettlebell Workouts: [ Ссылка ]
Add on Cardio (15 Minutes): [ Ссылка ]
Add on stretch and flow (20 minutes): [ Ссылка ]
More advanced/Bootcamp workouts: [ Ссылка ]
Single Kettlebell: [ Ссылка ]
Kettlebell set: [ Ссылка ]
Adjustable kettlebell: [ Ссылка ]
Kettlegrip | Dumbbell Attachment to turn into KB: [ Ссылка ]
Dumbbell set: [ Ссылка ]
Dumbbell set lighter: [ Ссылка ]
Adjustable DB: [ Ссылка ]
Adjustable bench: [ Ссылка ]
HydroJug: Use Code LARIE10 for discount
[ Ссылка ]
The GOAT of pre-workouts
Amino Energy in Grape: [ Ссылка ]
Amino Energy in Watermelon: [ Ссылка ]
Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: [ Ссылка ] (If you follow me on IG, you know I'm obsessed)
Track your HR
Apple Watch Series 3 White: [ Ссылка ]
Apple Watch Series 5 Rose Gold: [ Ссылка ]
Replica Lululemon tank: [ Ссылка ]
Replica Joggers: [ Ссылка ]
Exact Joggers: [ Ссылка ]
Shoes: Nike React Vision
Yoga Mat (similar): [ Ссылка ]
Tag me in your posts & stories on IG: @lariemidkiff
🎵 NEFFEX - Best of Me & Crown [Copyright Free]
[ Ссылка ]
[ Ссылка ]
🎵 All others songs are licensed from epidemic sounds and soundstripe
45 Minute Full Body Kettlebell Workout | Strength | At-Home
Теги
kettlebell workoutkb workoutat home workoutat home strengthfollow along workoutfull workoutfull kb workouttotal body workoutfull body workouttotal body kettlebelltotal body kbfull body kbfull body kettlebellchallenging kettlebell workouttone and sculptstrengthen and sculptfit by larieat home full workoutworkout at homekettlebell fitnessfree kettlebell workoutfree kb workoutbootcampstrength trainingfull body fusion
