#chiaseeds #ChiaBenefits #MayoClinicHealthSystem
Chia seeds are tiny but powerful seeds that have been used for centuries by ancient civilizations for their health benefits. They are rich in omega-3 fatty acids, fiber, protein, antioxidants, and minerals that can support your well-being and weight loss goals.
In this Mayo Clinic Health System video, you'll learn the following about chia seeds, including:
• What are chia seeds and where do they come from?
• What are the nutritional benefits of chia seeds and how can they help you lose weight, lower cholesterol, and improve digestion?
• How to incorporate chia seeds in your diet.
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