Cardio to Increase Reaction Time | Heather

Join Heather in this Intermediate Cardio Workout class. Learn the basic moves in the beginning of class including squats, grapevines, and punches. Next, you’ll move through these sequences as Heather chooses the moves at random by drawing them from a hat. Feel challenged and engaged as you improve your reaction time.

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Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)

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