**Meal Shake link at the bottom of the description**
How much fat can be dropped with minimal workouts?
That was the question I asked myself this past summer, 2021. I was coming off a serious knee injury (downhill skateboarding with my son – bad idea) that totally derailed all my physical activities, especially my training. With a torn meniscus and other ligament damage, I wasn’t even able to tie my own shoes, let alone exercise with any intensity.
After several months of being semi-sedentary due to the injury, I had added some body fat and was feeling a little blah.
Normally I can make up for the occasional cheat meal or dessert splurge with some good, intense workouts and an active lifestyle, but with my bum knee that wasn’t happening. I wanted to get back on track, feel better, look better and like all of us – I wanted to do it quickly!
I had a problem and I decided to flip that problem around into a challenge – so this became a one-person case study, where I was the guinea pig, to see how much body fat could be lost in a short period of time, with minimal exercise and cutting my caloric intake. This was an experiment, not a permanent lifestyle change. The objective of an experiment is to control variables, test hypotheses, and answer questions.
This is part 1 as I take you along as I visit my good friend, Dr. Jose Antonio, at the NSU Sports Performance Lab where we do full body composition testing, including body fat percentage, lean muscle mass, resting metabolic rate and more.
LINK TO MEAL SHAKE:
[ Ссылка ]
Get your Resistance Bands here:
[ Ссылка ]
[ Ссылка ]
