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Don’t ignore the first sign of a kidney stone. Here’s what to do.
Timestamps
0:00 First signs of a kidney stone
0:52 Kidney stones explained
1:20 Kidney stone remedies
3:18 Foods to avoid
3:30 How to prevent kidney stones
Today we’re going to talk about what to do at the first sign of a kidney stone.
What are the first signs of a kidney stone?
1. Back pain (usually on one side and could wrap around to the front)
2. Lower abdominal pain or deep dull ache on one side
3. Groin pain
4. Blood in the urine
5. Painful urination
6. Urge to urinate but unable to do so
7. Nausea or vomiting
A kidney stone can develop in the kidney or just outside of the kidney in the duct. There are several types of kidney stones, but the most common is the oxalate stone, which we’re going to focus on.
What you could do if you start noticing symptoms of a kidney stone:
• Drink at least 2.5 liters of fluid
• Drink 1 cup of lemon juice per day
• Take potassium citrate
Foods to avoid (foods high in oxalates):
• Spinach
• Almonds
• Chocolate
• Swiss chard
• Beet tops
• Peanuts
If you consume these foods, here are a few things you could do to help prevent calcium oxalate stones:
• Consume the food with calcium (for example, a spinach salad with cheese)
• Take chondroitin sulfate
• Take berberine
• Take cod liver oil
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss
Thanks for watching! I hope this helps you better understand what the first sign of a kidney stone is and what you can do about it.
