Is Omega 6 to Omega 3 Ratio Important?

Omega 3 is typically anti-inflammatory and omega 6 is typically proinflammatory. In this talk we will discuss the ratio of omega 6 to omega 3 and the nuances of it. We will also dive deep in understanding why omega 3 is anti-inflammatory and why omega 6 is proinflammatory. And, finally we will review why a continuous balance of omega 6 and 3 is needed instead of a short-term intervention.

If you like this content and want more, I am doing a special lifetime membership offer. Click here:
[ Ссылка ]

Want to support this work?:
Buy me a coffee :-) [ Ссылка ]
Become my patron: [ Ссылка ]
PayPal: [ Ссылка ]

My substack: [ Ссылка ]

#drbeen #koolbeens #Nutrition

Disclaimer:
This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only.
Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.



URL list from Thursday, May. 16 2024 16:11 PM

DrBeen: Online Personalized Medical Education - DrBeen
[ Ссылка ]

The importance of the ratio of omega-6/omega-3 essential fatty acids - ScienceDirect
[ Ссылка ]

The omega-6/omega-3 fatty acid ratio: health implications | OCL - Oilseeds and fats, Crops and Lipids
[ Ссылка ].

Serum Omega-6/Omega-3 Ratio and Risk Markers for Cardiovascular Disease in an Industrial Population of Delhi - PMC
[ Ссылка ]

Omega-3 versus Omega-6 fatty acid availability is controlled by hydrophobic site geometries of phospholipase A2s - PubMed
[ Ссылка ]

свернуть