A 10-minute at-home bicep workout for women over 50.

This is a quick workout for beginners as well as those more experienced lifters,

Tighten and tone your arms.

The only equipment needed are two dumbbells.

If you enjoy this workout and want to build overall strength throughout your body, check out some of my other short workouts for shoulders, triceps, biceps, quads, butt and abs.



Triceps: [ Ссылка ]

Shoulders: [ Ссылка ]

Biceps: [ Ссылка ]

Quads: [ Ссылка ]

Butt: [ Ссылка ]

Abs: [ Ссылка ]



Hi, I’m Kim and welcome to my channel. You'll find the videos on my channel are geared to help women over 50 lose body fat and build muscle.

You don’t have to be 20 or 30 to have an amazing body.

Stick with me and I’ll show you how to get the body you want at ANY age, even after 50, 60, and beyond.


Join me each week for more tips and workouts to help you create the body you want.



💪strength training

😋nutrition

🏋️‍♀️workouts

📷exercise demos



all designed for women over 50.



👉 Disclaimer: The information provided in this video is for entertainment/educational purposes. I strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.


Click the SUBSCRIBE button so you don’t miss out on future videos that are designed to help women over 50 create the body they want.

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Thanks for watching! If you have any questions, please drop me a comment.

Be sure to LIKE, COMMENT, and SHARE the video with your friends!



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Free Resources:
🏋️‍♀️7-day workout - [ Ссылка ]

💪Sexy Arms Workout- [ Ссылка ]

💡Meal Planning with Macros: [ Ссылка ]

🔑Your Key to Unlocking Weight Loss Secrets: [ Ссылка ]


Strength Training Programs:
💪Strong Start: [ Ссылка ]
💪Strong & Sculpted: [ Ссылка ]

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