Strengthen your mind, body, and spirit throughout your pregnancy with our Khalsa Way Prenatal Yoga series from Gurmukh Kaur Khalsa and Wah Khalsa. Try the full version of Khalsa Way Prenatal Yoga FREE for 2 weeks here: [ Ссылка ]

ABOUT THIS SERIES

Empower your pregnancy journey with Khalsa Way Prenatal Yoga. Through movement, breathwork, and meditation, this series will guide you through every stage of pregnancy while tapping into your natural intuition as a mother. This is not just a physical practice — it is one equally of the heart and soul. These classes will help keep your body healthy and strong as you prepare for labor, calm your emotions and relieve anxiety, and connect you to your baby and your body as you progress in your pregnancy towards birth. You’ll end each class feeling calm, confident, and courageous.

In this series, you will:
- Build your strength and confidence in preparation for labor
- Relieve stress and anxiety
- Connect to your natural intuition as a mother

ABOUT GURMUKH

Gurmukh is an internationally loved teacher of Kundalini yoga as taught by Yogi Bhajan and a pioneer in the field of prenatal yoga with her method, The Khalsa Way.

In 1970, Gurmukh met Yogi Bhajan, who brought Kundalini yoga from India to the West. She knew immediately that she had found her spiritual teacher. She then received her spiritual name from Yogi Bhajan — Gurmukh means “one who helps thousands across the world ocean.”

In the early 1980s, after studying with Yogi Bhajan for many years and teaching Kundalini yoga in her home in Los Angeles, Gurmukh and her husband pioneered Yogi Bhajan’s first yoga center in the United States. Many years later, they opened additional yoga studios in Hollywood, New York City, and Santa Monica. For the past 50 years, Gurmukh has been uplifting people through these ancient teachings that give a way to live. She has trained hundreds of students worldwide to become Kundalini yoga teachers and The Khalsa Way teachers through her training programs. Gurmukh knows uplifting and helping others is the ultimate happiness.

Gurmukh is the author of two books: Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation, and The Eight Human Talents: Restore The Balance And Serenity Within You With Kundalini Yoga.

She works closely with her husband of 38 years, Gurushabd, and their daughter, Wahe Guru Kaur. Together, they teach all over the world.

ABOUT WAH

Wah Khalsa was born into the Kundalini yoga lineage. As the daughter of renowned Kundalini yoga teacher Gurmukh Khalsa, she grew up with the honor of learning from the best. Wah spent most of her childhood in India, where she was exposed to the lively beats and rhythms of Indian music. She found her love for dance when learning the traditions of Bhangra dance throughout her school years — a love she would eventually infuse into her Kundalini yoga and Kundalini dance classes later in life.

When Wah graduated from her community’s spiritual boarding school in India at the age of 18 as a certified yoga teacher, she spent the next two years in New Mexico studying directly under her spiritual teacher, Yogi Bhajan. At 21 years old she connected with her family’s yoga business, Golden Bridge Yoga, where she taught and was the director of the centers for many years in Los Angeles. Wah has since moved to Portland with her family, where she teaches weekly classes and travels to festivals and events around the world. Her goal is to empower people and give them tools to become the masters of their own lives.

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