Have you ever heard the advice to “banish all junk foods from your home to avoid overeating them”

This advice has good intentions - but when you dig deeper… it falls short in being truly helpful long term for our health & well-being.

Sure - banishing certain foods means they’re less accessible to you, thus you don’t eat them at home.

But what about when you go out? Go to a friends?

What happens to your *psychology* with that food?

Do your cravings just magically disappear… or do you find yourself obsessing harder over said food…

and potentially even developing disordered habits with the food like

❌ eating in secret
❌ binge eating
❌ “just sniffing” the food and eating something else
❌ chewing and spitting food out…
❌ and… well.. we could go on and on.

The solution? Developing a healthy relationship with that food.

Understanding play foods are a part of life, and craving them is not wrong or immoral.

We have more to talk about on this topic, don’t worry. What are your questions? Thoughts? Experiences with restricting or maybe trying food habituation?

Share with us below!!

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Want to dive DEEP into my mindful eating principles to heal your relationship with food- all while rocking your health and fitness goals to gain muscle and improve your mood and increase energy?

Check out my FREE MASTERCLASS at the link below 💙


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🦋 ABOUT ME
Hey there! My name is Katie, I’m a Registered Dietitian Nutritionist & Certified Personal Trainer. I help active men & women go from restrictive diets to food freedom so they can heal their metabolism & fuel with mindfulness, intention & confidence. I believe that honoring your health doesn't have to mean being on a restrictive diet, or obsessing over the numbers (the scale, calories, grams). On this channel I’ll help you debunk fact from fiction around various nutrition topics. We’ll also talk tangible nutrition & find food freedom tips and strategies that will help you heal your relationship with food and fuel with intention, including: mindful eating, gentle nutrition and reverse dieting. To learn more about how you can start your journey to food freedom today visit: [ Ссылка ]



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This video is NOT sponsored. Some product links are affiliate links which means if you buy something I receive a small commission.

This video is for entertainment and informational purposes only. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have heard or read on this youtube channel or associated website. Never rely on information on this website in place of seeking professional medical advice.

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