My acne journey has been, ROUGH 😂 and if I’ve learned anything over these 10 years suffering with skin issues and hormones, it’s that the most effective solutions actually cost NOTHING. Nada. Swear I’m not kiddinngggg. In this video, I’m going to share my 5 tips that truly changed how I treat my acne for clear and glowing skin (with the occassional pimple here and there when I’ve been nawwtyyy 🤭). Give your wallet a break.
Disclaimer: All information mentioned in this video is based on Felicia’s personal experiences and research, and cannot medically diagnose, cure, or prevent diseases. Before trying out any supplements and tips mentioned here today, we highly recommend consulting a medical professional before use.
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Timestamps:
0:00 Intro – FREE ACNE TIPS
1:02 #1: Habits
2:35 Habit tip: Fingernails
3:34 #2: Exercise
4:38 Exercise tip #1: At-Home Exercise
5:03 Exercise tip #2: Set a Reminder
5:34 Exercise tip #3: Get those steps in
6:35 #3: Food is Medicine
7:15 Food tip #1: Reduce Dairy Intake
8:14 Food tip #2: Rebalance Sugar Consumption
9:52 Food tip #3: Add healthy fats
12:19 #4: Quality Rest
14:10 Rest tip #1: Control Caffeine Consumption at night
15:04 Rest tip #2: Adjust your lighting
15:31 Rest tip #3: Find Ambience Cues
16:55 #5: Love the skin you’re in
18:31 Outro
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**This video is not sponsored and we also may have affiliate links to the mentioned products, which means every purchase made allows us to earn a small commission to keep our channel running :)
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Check out our other videos on acne
🎈Foods to help hormonal acne: [ Ссылка ]
🎈How I Used Food, Supplements & Nutrition to Clear My Acne: [ Ссылка ]
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🎈How I CLEARED my hormonal acne, NATURALLY: [ Ссылка ]
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