This is phase 3 of thumb strengthening for De Quervain Tenosynovitis rehab. I made a phase 1 & 2 videos already for people who are not ready for phase 3, so please check it out if that applies to you!
Phase 2: De Quervain Tenosynovitis Rehab Phases Part 3: Phase 2 (Bonus Secret Tip!)
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Full video: Best Kept Secrets of De Quervain Tenosynovitis
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