I'm Shin and I'm a talker! The 7 day vow of silence challenge / experiment was meant to help me become a better listener and more self aware. I've been quiet before... but not like this. This was by far the hardest challenge I've ever done.

Here at The Great Kind, I research self mastery and human optimization. In doing these challenges, I'm learning about the effects on our physical, emotional, mental, and spiritual selves, and sharing my learnings with you. The goal? To become our greatest.

Timestamps:
0:00 Only One Rule For Vow Of Silence
0:30 Vow Of Silence Similarities With Meditation
0:47 Thoughts Pre Vow Of Silence
1:53 Is Vow of Silence A Lonely Challenge
1:58 How To Be Present In The Moment
2:25 The Benefits of Being Silent
3:03 How To Properly Do A Vow of Silence
4:04 Learnings From Silence
4:16 How To Properly Do A Vow of Silence Contd.

If you're interested in following along, here are the links:
Workshops: [ Ссылка ]
Website: [ Ссылка ]
Instagram: [ Ссылка ]
All of the art in the video is by Butternutbutternut (aka me) [ Ссылка ]

Here is the link to your FREE downloadable guide on how to prepare for your Vow of Silence: [ Ссылка ]

#vowofsilence #mindfulness #selfawareness

Equipment Used:
Tripod: [ Ссылка ]
Tripod Phone Mount: [ Ссылка ]
Headset: [ Ссылка ]
Gimble: [ Ссылка ]
Camera: Various iPhones

Please note that I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites/people to earn advertising fees by advertising and linking to Amazon properties, including but not limited to amazon.com.

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