Learn how to practice race day nutrition in this video
Get your race day nutrition right by practicing it properly! In this video we talk about why it's important to practice your race day nutrition and how to do it.
Whether you're racing a sprint triathlon, olympic distance triathlon, half ironman or 703, or maybe even a full ironman triathlon, you should practice your race day nutrition.
I give you my top tips on what to focus on, things to consider and how to do it as well as possible so you can race to your potential.
00:00 Introduction
02:26 Potential problems
04:01 How to practice
06:32 Knowing what you can't do
07:50 Why race pace is important
==================
Hi! I'm James. I make videos on nutrition and exercise to give people simple, clear and easy to use information on a range of subjects. I focus on triathlon and how triathletes can use nutrition to help properly fuel their training and racing.
In my day job I work as an Advanced Clinical Practitioner in General Practice, or Family Medicine for those of you not in the UK, and work in a busy NHS GP practice. I'm a Specialist Paramedic by background and have full independent medicine prescribing rights.
I am also about to finish a Masters Degree in Sport and Exercise Nutrition and will soon be registered on a registered Sport and Exercise Nutritionist. As far as nutrition goes, I also work as a Nutrition Consultant for Hurry The Food Up and help them run a vegetarian weight loss transformation course.
[ Ссылка ]
I'm also a Great Britain Age Group Triathlete and a qualified Level 2 British Triathlon Coach
I am not affiliated or sponsored by any brands, companies or products that I mentioned or show in my videos. My aim is to make these videos free from any sort of bias!
These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations. I'm happy to answer any questions you might have as an individual though!
