This short tutorial is part of the "HOW TO" series, where I will be guiding you on what preparatory poses you can practice in order to master the final pose.
This specific class is on how to come into the CROW POSE / BAKASANA. Let's look at how we can develop the strength, stamina and balance in order to find flight in this arm balance.
If you get the foundations right from the start and with constant practice, you will notice quicker progression along your journey. Don't give up. With practice, all is coming.
Let me know how you are getting on with this pose in the comments section below!
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Lydia Lim Yoga recommends that you do not undertake strenuous physical activities without first seeking medical advice if you have any concerns regarding your physical health condition. When participating in a physical activity, there is the possibility of physical injury. By attending a class, you accept that teacher is not liable for any injury or damages to person, resulting from the taking of a class.""
