Winter can be one of the hardest seasons to stay on track, so in this video, we're going to talk about healthy & productive habits that will help you become a morning person and actually reach your goals with no burnout. These are habits that have truly changed my life and have helped me take consistent steps towards my goals, so hopefully they will do the same for you! We're not going to let the cold weather stop us from showing up for ourselves during our winter arc era ❄️
S O C I A L S
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T I M E S T A M P S
0:00 intro
0:15 Habit 1
1:02 Habit 2
1:38 Habit 3
2:22 Habit 4
3:34 Habit 5
3:52 Habit 6
4:27 Habit 7
5:07 Habit 8
6:20 Habit 9
8:32 Habit 10
15:00 Habit 11
17:37 Habit 12
18:40 Habit 13
19:44 Habit 14
20:42 Habit 15
21:26 Habit 16
22:51 Habit 17
23:52 An important message to you
L I N K S
meditation
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5 minute journal
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Alarm clock
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Timer
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A M A Z O N S T O R E F R O N T
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