Double Breathing Exercise - Rudi developed a meditation technique called the Double Breathing Exercise. The breathing exercise for drawing in cosmic energy is as follows: One draws in the breath high up through the nose and into the heart energy center or chakra. As one starts the breath into the heart, one swallows in the throat and tries to feel the swallow travel down to the heart chakra. The swallow is to release tension in the throat chakra and allow energy to expand there. After swallowing, one continues to inhale breath into the heart center until the lungs are filled to their maximum capacity. The breath is held in the heart chakra for about the count of ten. This time count may become longer as strength is gained in the breathing. During the time when the breath is held, one brings their mental concentration to the heart chakra and asks to surrender and tries to feel very deeply inside the heart center. One must ask into the very core of one's being, or deeply into the subconscious, to surrender to and receive the cosmic energy. After the breath has been held for the count of ten, one exhales one-fifth of the breath and inhales again, bringing the energy and the concentration to the energy center just below the navel. The breath is retained in the navel chakra for about the count of ten and then exhaled very slowly. This double breathing to heart and navel chakras may be repeated from eight to ten times in a half-hour period or about every three minutes. One should think of the breath as energy and develop the sensitivity to feel deep expansion of energy and to let the breathing be governed by that sensitivity as one's strength and capacity increase. When one is not doing the double breathing exercise, one should breathe into the navel chakra slowly, hold the breath for a few moments, and then exhale very slowly. If one feels an energy sensation in the navel or sex chakra, one should bring their attention to the tip of the spine and rock slowly from side to side on the base of the spine. This breaks up tension and allows the energy to rise up the spine to the top of the head. When one begins to do this exercise, one's sensitivity may not be on the deeper energy levels. At first, one may not be able to feel definite energy sensations. This does not mean that the energy is not flowing through those channels, but that one has not yet developed the sensitivity to feel it. When energy (kundalini) begins to rise from its dormant state, various spontaneous body movements sometimes occur. These may be uncontrolled body spasms and vibrations or heat. Also, as the kundalini force passes the throat energy center, the head may move back and forth rapidly. All these movements and indeed any experience must be surrendered to totally. There is no harm or danger in these movements as they are deep, healthful tension releases.
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