Kundalini yoga works on many levels, but its first point of access is the physical body. This kundalini yoga kriya regulates and balances a healthy flow of energy in the physical body for optimum strength and vitality. This 40-minute kundalini yoga kriya is known as 'sadhana exercises' from the kundalini yoga book 'Kriya', and is PERFECT to practice first thing in the morning to get your energy levels switched up and ready for the day.

As with all kundalini yoga kriyas, please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.

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I hope you enjoy this kundalini yoga kriya! Please do let me know how you get on in the comments.

Sat nam!

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Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.

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