Just when we thought we had it all covered, Pilates can surprise us with much more fun, unique exercises to challenge our control and coordination. In this workout, the Tower and Reformer will be utilized together integrating exercises into a full body creative flow. Don't have a Tower unit? No biggie - Vanessa gives alternative methods on how to still enjoy this workout with only a Reformer. Get ready for some inner thigh burn!
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Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.
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Integrated Reformer & Tower ~ Creative Full Body Flow
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