Find out how non-dairy milk alternatives made from soy, oats, peas, almonds, cashew, macadamia, coconut, hemp, and flax differ from each other and from regular cows milk based on ConsumerLab's tests and comparisons reported at [ Ссылка ].
0:34 Why should you consider using a plant based milk
2:34 Why the labeling was incorrect on one of the products we tested.
3:12 Which plant based milk should you use if you are looking for extra protein
4:00 How much calcium should you be getting a day
4:26 Other vitamins and minerals included in plant based milks
CL's Dr. Tod Cooperman explains what's in these non-dairy plant-based milks, what to avoid, and how to choose the best milk for you. These milks are nutritious alternatives, particularly if you are trying to cut down on sugar intake, vegan, allergic to dairy, lactose-intolerant, or trying to reduce your environmental impact.
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