Workout Begins @03:15
Today We head over to Jacked Culture Again to get in this Dumbbell Only Chest Workout. Remember your training does not need any fancy movements or exercises...it just needs the right intensity and form!
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Road to Pro Fitness Vlog
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The Workout - Everything is a Superset...A SuperSet means you do the first exercise followed by the next exercise..So in this case you will do exercise A and the go straight back to exercise B and that will be one Set
1 A. Db Incline Press - 4x12 reps
1 B. Flat Bench DB Fly's 4x12-15 reps
2 A. Flat Bench Press w/ Twist - 4x12 reps
2 B. Incline DB Fly's - 4x12-15 reps
Finisher
4 sets of 20-30 Push-Ups
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| Ray smith |
Email: Fithawkfitness@gmail.com
Instagram : Instagram.com/fithawkfitness
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