Here’s my full leg routine to help me add size to my legs! You can do this either at home (if you have the equipment) or at the gym. I personally do this 2x a week since the volume is relatively high.

Here's the full workout:
1. Heavy barbell squats - 3x5
2. Squats - 3x8-10
3. Light squats - 1x20
4. Romanian deadlifts - 4x12
5. Leg extensions - 4x15
6. Leg curls - 4x15
7. Bulgarian split squats - 4x15 each leg
8. Cable pull throughs - 4x12

Try it out and subscribe for more lifting tips! #Shorts #Gym

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