😴😴SLEEP-My Top 5 Supplements.
1. Magnesium L-Threonate-300-500 mg 45 minutes to 1 hour before bed. [ Ссылка ]
2. Methylcobalamin (B12)- 1-2 mg in the morning and 1-2 mg around noon.
Reduces melatonin during the day so it can be utilized at the correct times.
[ Ссылка ]
3. Passion Flower-tea
Decrease anxiety, increase GABA, improves quality of sleep
4. Cannabidiol (CBD)-25-50mg 45 minutes to 1 hour before bed.
Decrease night time cortisol, decrease anxiety
5. Valerian Root-100-300 mg (0.8% Valeric Acid) 45 minutes to 1 hour before bedtime.
Increased quality of sleep and restfulness.
Other sleep supplements
5-HTP converts to serotonin 50 mg 45 minutes to 1 hour before bed time.
Lithium orotate-5 mg before bed
Melatonin- lowest dose possible to start. [ Ссылка ]
Kava Kava-small % of people it can increase liver enzymes.
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
www.DrJinSung.com
[ Ссылка ]
Office Contact
978 688-6999
www.drjinsung.com
SEARCH on Dr. Sung's Online Store
[ Ссылка ]
Melatonin 0.5mg-Pure Encapsulations
Liposomal Melatonin-Quicksilver Scientific
Magnesium L-threonate
Methylcobalamin
Passion Flower
Valerian root
Kava Kava
Lithium Orotate
Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.
The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
