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Out of everything I've done, this is one of the simplest and most effective. To be clear, it's not about going abstinence-only or becoming a prude. It's about freeing mental bandwidth and take, taking ownership of my desires, and creating direction in my life. Dig in.

(00:00:00) - Intro, and why this isn’t about being a prude
(00:02:14) - The DBC: Digital Brain Cleanse. Step one, content
(00:06:17) - Step two: contacts
(00:08:15) - Last step: consciousness

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RESOURCES FOR YOU
My FREE Shadow Work Journal: [ Ссылка ]
My book, Men's Work: [ Ссылка ]

CONNECT WITH ME
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