This is an intense 10 minute workout targeting our core and abdominal muscles, to tighten, strengthen and tone the mid-section all the way to our inner core muscles to help with balance and stability to also shape and sculpt the outer layer; We have 11 different exercises with no repeat and the timer is on for 45 seconds resting 10 seconds in between. This killer core and abs workout will definitely make you feel the burn. So if you want a strong core with tight abs join me follow along and let's smash this workout together 👊
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