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This time, Five-time world champion and 2016 Olympian Adeline Gray shows you three basic takedowns every wrestler should know: The Single Leg Takedown, the Double Leg Takedown, and the Front Headlock. It's best to know more than just one of these Takedowns to be able to adjust to the different body types your opponents might have. Keep practicing them over and over until they become second nature - Enjoy watching!

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