Vajrasana can help with digestion by increasing blood flow to the abdomen, which stimulates the digestive organs. This can help with issues like constipation, gas, and bloating. 

Walking can help regulate blood sugar levels and prevent them from rising and falling too quickly. This is especially important for people with diabetes. 

Calf exercises can help lower blood sugar levels after a meal, which can reduce the risk of diabetes and heart disease

This video is for informational purposes only for medical diagnosis consult doctors.

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