A short 5 minute guided meditation to help you if you are feeling any anxiety. You will be lead to follow your breath, slowing your pace and acknowledge the anxious feelings without judging them. By the end you should be feeling more calm and relaxed. Bring this peacefulness with you throughout your day.... Enjoy.
5 Minute Meditation for Anxiety
Теги
meditationmeditation guidedmeditation for anxietymeditation 5 minutesguided meditationguided meditation anxietyguided meditation 5 minutes5 minute meditation5 minute guided meditation5 minute anxiety meditationanxiety reliefanxietyanxiety meditationanxiety guided meditationanxiety meditation 5 minuteanxiety meditation shortshort anxiety meditation
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