In this video Dr Saleem Zaidi will tell you about vegetarians foods that are rich in vitamin b12. Vitamin b12 is mainly found in non vegetarians foods. So if you are a pure vegetarian, then there are high chances that you are deficient in vitamin b12.
Eating these vegetarian foods (that we describe in this video) will help you get a steady dose of this critically important vitamin.
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इस वीडियो में डॉ सलीम जैदी आपको उन शाकाहारी खाद्य पदार्थों के बारे में बताएंगे जो विटामिन बी 12 से भरपूर होते हैं। विटामिन बी 12 मुख्य रूप से मांसाहारी खाद्य पदार्थों में पाया जाता है। इसलिए अगर आप शुद्ध शाकाहारी हैं, तो इस बात की पूरी संभावना है कि आपको विटामिन बी12 की कमी है।
इन शाकाहारी खाद्य पदार्थों को खाने से (जिसका वर्णन हम इस वीडियो में करते हैं) आपको इस गंभीर रूप से महत्वपूर्ण विटामिन की एक स्थिर खुराक प्राप्त करने में मदद मिलेगी।
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha YouTube channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi
