Have your morning walk at home. It's easy, fun and energising routine (though not too fast) so you can still enjoy your slow morning and gradually wake up the body. Also, we'll finish off with some stretching :)
- 15 min;
- Low impact;
- No jumping, no running, no equipment;
- With beeps and a timer for each exercise;
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You can also try after dinner workouts:
[ Ссылка ]
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BEFORE WE START :
PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED - TAKE A BREAK OR CHANGE TO A DIFFERENT MOVE!
- Your health is the most important thing and if you feel bad during the workout - stop. By performing a workout without supervision you are responsible for your own health and well-being.
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The workouts on this channel are usually low-impact and suitable for basically every age group and different fitness levels. It can help to:
- maintain weight (with a balanced diet)
- lose weight (with a balanced diet)
- improve digestion
- reduce bloating
- improve mood
- increase stamina
- recover after trauma
- keep your body and mind healthy
- stay active on a busy or lazy day
- stay active when you cannot take a walk outside
- stay active when you are pregnant
- and more!
However, it is important to mention that these workouts are not going to help you build a lot of muscle as we have no resistance training (weights) or many reps.
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Besides walking at home, I also do other types of workouts, such as pilates, hiking, dancing, some weight training, lots of walking outside, swimming, etc. - it really depends on my mood and every week is usually different. I just want to stay active and do whatever makes me feel good!
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Music from epidemicsound.com
Tripod link [ Ссылка ]
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👉 For business inquires please contact me at rovena.business@gmail.com
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Easy Morning Walk To Wake Up The Body// 15 MIN Slow Morning Routine
