Punch your way into the morning with Safeel from Uppercut Boxing!

🔴 LIVE
★ Date: 30 Apr 2020
★ Time: 8:30am (Singapore time)

The Get Active! Rise & Shine programme is designed to keep you healthy & active at home! Be it working from home or spending time with your families, may you find a renewed sense of energy to go about doing your daily activities!

The programme rundown is as follows:

SEGMENT 1:
1:05 - Intro to boxing: Jabs, Crosses, Front Hook, Back Hook, Uppercuts
4:54 - Warm-up
10:13 - Simple combinations

SEGMENT 2:
16:40 - Train like a boxer

SEGMENT 3:
34:07 - Endurance set
41:10 - Core
44:40 - Flow & work
48:23 - Cool Down

Enjoy the programme!

More virtual classes are also available on ActiveSG Circle!: [ Ссылка ]

#SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG

About Get Active TV
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Get Active TV is the official media channel for all things Singapore fitness, active lifestyle, health and wellness.

From LIVE virtual classes led by some of the biggest Singapore fitness personalities, to tutorial content you can watch and learn from to become fitter and healthier, meal prep cooking shows with healthy recipes and entertaining shows, we've got you covered!

For Singapore sports competitions and Singapore sports events content, visit our sister channel SG Sports TV.

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GetActive TV YouTube channel [ Ссылка ]

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