Glucomannan is a natural soluble fiber that makes weight loss easy for 3 main reasons:

1. It makes controlling your appetite easier because it expands when introduced to water. This means you can trick your brain into thinking you had a huge meal.

2. It delays the absorption of carbohydrates and sugars. This means they have a smaller impact on insulin which promotes better blood sugar control and fewer swings in your cravings for sugary foods.

3. It improves the gut microbiome which has an impact on neurotransmitter production and thyroid function.

My recommendation? Take 3,000 mg of glucomannan 20-30 minutes before a meal with a large glass of water to take advantage of these benefits. Here's my recommended product: [ Ссылка ]

#weightloss #weightlosssupplement #glucomannan

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): [ Ссылка ]

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: [ Ссылка ]
- Supplement bundle to help reverse Hashimoto's: [ Ссылка ]
- Supplements for those without a thyroid and for those after RAI: [ Ссылка ]
- Supplements for active hyperthyroidism: [ Ссылка ]

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
[ Ссылка ]

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
[ Ссылка ]

Prefer to listen via podcast? Download all of my podcast episodes here: [ Ссылка ]

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: [ Ссылка ]

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto's

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