In this Podcast Episode, Matt Wenning, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Matt has been able to stay healthy in a very demanding sport and he gives us his thoughts on Knees Over Toes Guy.
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Stamps:
00:00:00 - Episode preview
00:03:54 - Squatting 520×24
00:06:34 - Matt Wenning on his Warm-ups
00:08:06 - Craziest squat for reps
00:10:58 - Your interest in strength training
00:14:21 - Avoid the trap of obsession with getting better
00:19:04 - Squatting techniques
00:20:46 - Powerlifting young
00:23:25 - Does Strength take time
00:27:14 - Navigate Evidence based & Practical training
00:32:36 - How to use RPE the right way
00:37:12 - Prilepin's chart
00:38:08 - Difficult for Mark to do percentage based training
00:41:51 - The Reason why I am still around
00:43:07 - How to avoid joint pain while Squatting
00:47:58 - 3 ways to see your weakness
00:49:24 - Specificity of training
00:53:43 - Are Former athletes good at powerlifting
00:59:28 - Proper Recover & Restore your body from a workout
01:00:38 - Stop with specific mileage during pain
01:04:01 - Firefighters Strength training
01:09:37 - TVA muscle training
01:11:26 - Ways to relieve lower back pain
01:13:12 - Building Training intensity & Volume
01:17:27 - Thought process behind being a businessman
01:22:29 - Matt's schooling
01:36:47 - Matt's injuries
01:41:04 - Sharing a funny story at hospital
01:42:08 - Matt's bone density
01:44:18 - Squatting Knees over toes
01:50:19 - Doing box squat the right way
01:52:15 - Powerlifting squat techniques
01:55:37 - Ben Patrick on squats
02:01:17 - Strength Training Then & Now
02:08:09 - How to accelerate strength gain
02:09:22 - Soviet weightlifter: Vasily Alekseyev
02:13:22 - Bands & Chains
02:16:39 - Free weights don't work all the time
02:20:21 - Why sometimes bands & chains don't work
02:22:22 - Optimal rest period for recovery
02:33:28 - Limiting factor in sports
02:34:49 - Video: Ben Johnson's squats
02:38:05 - Be careful in selecting particular exercise
02:38:40 - Traction vs Compression
02:40:51 - Think about this before you squat
02:42:22 - Thoughts on Mobility vs Flexibility
02:45:27 - Maintain Or increase the range of motion
02:49:50 - Planning to do different in future
02:51:00 - Adaptation to strength training
02:53:37 - Book: Science of Sports Training by Thomas Kurz
02:56:17 - Biomechanical efficiency & accommodation
03:00:12 - Learn, experiment & constantly progress yourself
03:04:11 - Evolution is the KEY
03:07:00 - Wenning Warm-ups
03:07:47 - Wenning Warm-ups - LOWER BODY
03:09:17 - Like, share, subscribe, comment, follow the podcast
03:09:50 - Best books for strength coaches
03:15:43 - Research on Soviet training system
03:17:55 - Parallel training for track & Lifting
03:21:23 - What I Learned From Louie Simmons
03:26:31 - Things Learned from Grandma
03:38:59 - Future Goal
03:40:39 - Thank You & Wrap up
#Conjugate #mattwenning
#MarkBell

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