This 30 minute morning yoga sequence was designed as a full body, deep stretch routine that also focuses on gratitude, and being happy with ourselves. If, you are needing a gentle, FEEL GOOD, and also very restorative yoga flow, this quick yoga workout may be exactly what you need! One reason people begin looking to learn yoga, is for relief from common pain and tension associated with the back, low back, shoulders, neck, hips, etc. areas, and since this is a full body sequence, you may learn poses that can offer you some pain relief! Certified yoga instructor Echo Widmer guides us through this full body yoga flow.
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