A good racing dive is crucial in swimming for several reasons. It allows swimmers to gain a competitive edge by propelling themselves efficiently into the water, minimising resistance and maximising speed. A well-executed dive sets the tone for the race, ensuring a strong start and providing an advantage in the pursuit of victory. I hope these main points and guidence help improve your's or your swimmer's dive. Thanks to our S6 swimmers, S4 adults and our poolside helpers for being in this video!
PSA- Appologies for the preparation typo!
#s4swimschool #swimminglessons #swimmingdive #racingdive
