Okay, it's time to talk about a popular word on the internet, Gaslighting. I hear a lot, they gaslit me, or they're a gaslighter, but have you ever thought about gaslighting yourself. In this video I'm talking you through the 10 signs you may be gaslighting yourself, and how to focus on positive self talk or supportive self talk instead. What we do know is negative self talk or gaslighting ourselves is not helpful. Have any other signs that I missed? Leave them in the comments.

0:00 KATI MORTON, LMFT Licensed Marriage Family Therapist
1:51 EXPERIENCE
2:34 OVERREACTING
3:00 WE ARE MAKING IT UP
3:18 TO TRUST OUR INTUITION
3:50 CONSTANTLY THINK WE'RE TOO SENSITIVE
4:56 THAN IS NECESSARY
5:35 9 & FEELING ARE NOT VALID
6:02 ASSUMING THAT WE DON'T DESERVE CARE, LOVE OR ATTENTION
6:48 PEOPLE PLEASING
6:56 PEOPLE · PLEASING
8:12 CODEPENDENCY
9:10 ENMESHMENT

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Linnea Toney linnea@underscoretalent.com

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