3 key things you need to monitor when working out if you want to heal your diastasis recti:
✅ You are no bulging with the exercise
✅ You are not letting your back do the work
✅ You stay stacked so your core can work harder

Looking for more diastasis safe workouts? Start with my FREE beginners program here:
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. By participating in this workout video, you agree to do so at your own risk.
Not every exercise is appropriate for every person. Correct execution of all exercises is imperative to prevent injury. Please consult your healthcare provider if you have questions about any exercises and if they are right for you.
You will not hold Katrina Oakley (Core Fitness for Moms) liable for any injury.

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