This isn't just any old workout. It's a full-body workout in aerial hammocks, which means you work your arms, abs, legs, and core and even decompress your spine in zero gravity inversions!

You'll also build muscle, increase flexibility from head to toe, and lengthen and tone the muscles while releasing endorphins that make you feel good.

Now that you know how to start your aerial fitness journey, subscribe and share this video with your friends and family and work out together! Thanks for watching, and don't forget to tag us on social media so we can see your progress!

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