Dive deep into the shocking world of nutrient deficiency with our eye-opening exploration of why 90% of Americans are missing critical vitamins and minerals! In this episode, I sit down with Dr. Sarah, a renowned nutrition expert, to unravel the hidden truths about micronutrients that could be silently impacting your health. We're breaking down jaw-dropping statistics - from Vitamin D and potassium to fiber and Vitamin E - and revealing why your current diet might be leaving your body starving for essential nutrients.
#nutrients #diet #wellness
Dr. Sarah
IG: @drsarahballantyne
Her website: [ Ссылка ]
Her Book: [ Ссылка ]
====
Thank You To Our Sponsors!
KION
Use my link to save 20% at GETKION.COM/DRG
OurPlace
Visit [ Ссылка ] and use code DRG to receive 10% off.
BON CHARGE
Click here and use code DRG for 15% off storewide
Cornbread Hemp
Visit cornbreadhemp.com/drg and use promo code DRG at checkout.
====
Show Notes:
90% of Americans are deficient in four essential nutrients
Expert guest: Dr. Sarah, Nutrition Specialist
Shocking nutrient deficiency statistics revealed
Vitamin D Insights 100% of people don't get enough from food alone
Recommended sources include sunlight, supplements, fortified foods
Potassium Breakdown 97.8% of people are low in this essential mineral
Best food sources: bananas, sweet potatoes, spinach, beans
Vitamin E Analysis 96% aren't getting sufficient amounts
Powerful antioxidant protecting cellular health
Found in nuts, seeds, avocados, vegetable oils
99.2% are deficient in dietary fiber
Sources include whole grains, legumes, fruits, vegetables
Seed Oils Discussion
Nutrient deficiency is more than avoiding extreme conditions
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
[ Ссылка ]
