In this video Dr. Justin Stiver shares 4 exercises to help seniors (65+) build leg strength. This simple workout can be done from home and only requires 15-20 minutes, 3 times per week. It can also be adapted to your individual level and strength. Leg strengthening is one of the most important things seniors can do to improve balance and increase mobility. Leg strength has been directly related to increased life expectancy!
Hip & Core System:
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Step:
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The Active Adult
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00:00 - Intro
00:14 - Importance of Leg Strength
1:18 - Heel Raises
3:37 - Sit To Stand
6:24 - Side Stepping
9:20 - Step Ups
Thank you to @muscleandmotion for the incredible anatomy animations!
Strong Legs For Seniors (The ONLY Leg Workout You Need!) 65+
Теги
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