Adjustable Kettlebells: [ Ссылка ]

Kettlebell Poster: [ Ссылка ]

The Gladiator Get Up: [ Ссылка ]

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The Turkish get up is movement sequence performed with weight, usually a kettlebell, though it can also be performed with dumbbells, barbells, sandbags or even a person. It's popular with grapplers and kettlebell enthusiasts for its full body effects on joint health, injury prevention, integrated strength, mobility, stability and balance.

Verticalization and Mortality Source: [ Ссылка ]

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