Selfcare must not be underestimated especially during a time of crisis. This week, I'll share 5 well-being apps for mental health that are all FREE to download. I'll also give you 2 tips to save you money when in-app purchases may not be an option for you!

1. Calm .
This app's focus is on sleep, relaxation, and mindfulness. Mindful meditations, movements & classes. Sleep casts have also become popular and are found here. Additional in-app purchases are also available.
2. Talkspace.
This is a telehealth service. This app has licensed therapists. Therapy sessions do have a fee. Teens, adults and couples therapy sessions are easily found here.
3.SuperBetter.
You participate in a game where you are basically the superhero! You will be building resilience & motivation as you face challenges in the game. As you achieve your goals, you become super better in your personal and professional life.
4. Happify.
Overcoming negative thoughts and bad habits. Activities, games, and meditation help you understand your emotional health and grow your well-being.
5. Headspace
Light-hearted cartoons or animations that deliver messages to de-stress and relax you. Guided meditations for continued relaxation are offered.

It's important to note that many more options to maximize your experience are offered with in-app purchasing.
What can you do if in-app purchasing, not an option?
Here are 2 things you can do;
1) All 5 have a website with FREE blogs & resources Even if you don't download these apps, go visit each website. Read what backs the science behind them. Learn which technique may be the best fit for you, your family, your relationship. Next, enjoy the FREE blogs. Self-care tips and resources are easily found. Did I mention FREE?
2) All 5 have a social media presence on Facebook, Twitter & LinkedIn. Their main pages will likely be their blogs. Take advantage of their messaging! Finally, it is FREE to join the communities or groups, which are private, on social media.

Motivational Speaker, Author, Video Blogger & Social Media Influencer Anastasia takes her 30 years of dental hygiene to influence professionals and consumers on health advice that helps you and your family live a healthy lifestyle.
Your smile is your most visible accessory. It affects your self-esteem and is proven to be linked to health problems.

WEDNESDAY: Anastasia's Hump Day Happenings
Weekly wellness tips and advice for dental care, answering your dental health questions, or sharing tips for employee wellness.
Topics covered include; gum disease and treatment, teeth cleaning, bad breath, dental hygiene for kids, oral cancer, e-cigs, etc.
Whether you are a parent trying to teach your kids how to brush their teeth, to a professional who wants to know today's news for patient care

COFFEE CHAT with ANASTASIA:
Videos provide a look at the products and services in the dental, medical, and wellness in a talk show format.
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