1. Start by gradually adding more physical activity to your daily routine. Taking a brisk walk / jogging every day is a great way to get started.
2. Incorporate strength training into your workout routine.
This will help you build muscle and burn more calories.
3. Cut back on processed and sugary foods. Eating more whole foods will help you reach your fitness goals.
4. Increase your protein intake. Protein helps build muscle and can also help you feel fuller longer.
5. Drink plenty of water. Staying hydrated will help your body function at its best.
6. Get enough sleep. Getting enough rest will help your body recover from your workouts and stay healthy.
7. Avoid crash diets. These can be harmful to your health and are often not sustainable in the long-term.
8. Be consistent with your workouts. Consistency is key when trying to transform your body.
9. Make sure you’re getting enough fiber. Fiber helps
keep you feeling full and can help with weight loss.
10. Eat varied, colorful, nutritionally dense foods.
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